Swimming Diary: Finally get into the water

Former competitive swimmer and Sport 360 journalist Kara Martin gets back in the water in preparation for the Zoggs Mina Mile Open Water Swim Series on November 18. Every week she will keep you updated on her training progress...

With my boxing match now out of the way, I finally have the time to focus all my energies on swim star greatness. In case you were wondering, I did not win the boxing match. I may not have gained a belt for the mantelpiece, but I did gain an impressive amount of energy and stamina from those months of hard training, which will now be put to good use in the water.

After two days doing practically nothing post-fight, I dove straight in and completed a slow and steady twenty laps in my parent’s apartment pool earlier in the week. A mixture of wakeboarding and boxing left my upper body screaming in agony through it, but the point was I stuck it out.

What I feed my body is definitely an important aspect to focus on, so I’ve gone and done my homework...

 According to experts, swimmers need a carbohydrate-rich diet full of whole grains and whole wheat to gain the maximum benefits and keep fuelled in the water.

 A daily intake of lean meats will also help rebuild and strengthen muscle.

For those of you taking part in Jumeirah’s Pink Biathlon this Saturday, take note: a light carb-rich meal or snack two hours before swim time is best. Don’t over-eat or you risk getting stomach cramps.  And drink water before, during and after your swim because despite being in water, you still sweat and lose fluids like in any other physical activity, especially one outdoors.

As for refuelling post-swim, go for a good mix of carbs and protein: eggs, wheat toast, fruits or fruit smoothies, yoghurt or turkey slices, for example will help alleviate muscle soreness and fatigue.